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At the end of the day, the reason why I looked the way I do at 165lbs giving the perception that I’m 190lbs is because I LIFT HEAVY!
I always LIFT HEAVY!
I’m always going to LIFT HEAVY!
I’m not going to hurt myself and I’m not telling what anyone else to, but if you’re trying to see serious gains and lose that flab, LIFT safely and HEAVY as freaking possible!
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